Nowadays people are paying more and more attention to health. There are also various nutritional supplements on the market. In fact, people often overlook the nutrition in food. Here are nine natural nutritional supplements recommended:
Fish is one of the foods of choice for promoting mental development. It is rich in the lecithin in the fish head. It is an important source of neurotransmitters in the human brain. It can enhance people’s memory, thinking and analysis ability, and control the degradation of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially with large amounts of unsaturated fatty acids, which are especially important for the normal development of the brain and eyes.
Because it is rich in unsaturated fatty acids, walnut is widely recognized as a traditional Chinese brain-enhancing food. 2-3 walnuts per day is suitable for perseverance, which can play a role in nourishing the brain, enhancing memory and eliminating brain fatigue. However, you should not overeat. If you eat too much, you may have dry stools or nosebleeds.
Milk is an excellent source of high-quality protein, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with a variety of nutrients it needs.
Egg protein is a high-quality protein, egg yolk is rich in lecithin, triglyceride, cholesterol, and vitellin, which plays an important role in nerve development, and enhances the effect of memory and brain and brain.
Sprinkle sesame seeds, add a small amount of sugar to drinking water, or buy sesame paste, sesame biscuits, sesame seeds, and other products, eat once in the morning and evening, 7 days for a course of treatment, after 5-6 courses, you can receive better health Brain effect.
Pumpkin is an excellent source of B-carotene, which has better vitamin A content than green vegetables and is rich in vitamins C, zinc, potassium and cellulose. Chinese medicine believes that: pumpkin tastes sweet and flat, has the function of clearing the mind and refreshing the brain, and can treat dizziness, upset, thirst and other yin deficiency and anger. Once, people with neurasthenia and memory loss will eat the pumpkin for cooking once a day. The course of treatment is not limited, and the treatment effect is better.
Sunflower seeds are rich in trace elements such as iron, zinc, potassium, and magnesium, as well as vitamin E, which has a certain brain and brain function. The practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate but also have a quick brain, strong memory, and orderly manners.
Bananas are rich in nutrients and low in calories. They contain phosphorus called “salt of salt”. Bananas are a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium, which is medium in size. The banana contains 451 mg of potassium, which often has a brain-building effect.
It is rich in nutrients such as linoleic acid and lecithin and has a brain function. Sulfate in seaweed and other seaweed foods is indispensable in the brain.