Why do we exercise?

Why do we exercise?

Compared with any previous era, today’s “sports and fitness” is so valued. Squares and roads are not sports and fitness people. Physical exercise has become a synonym for health, but …

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Exercise muscles to keep healthy

Exercise muscles to keep healthy

Understanding muscle-strengthening activities Muscle-strengthing Activity refers to strengthening bones Muscle strength, explosiveness, endurance and volume of physical activity. Muscle Strength: This refers to the maximum strength a muscle can produce …

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